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How Can You Use Cannabis Set and Setting for Painful Periods?

“Set and setting” is a term usually used when talking about psychedelic experiences, but the idea can also apply to more general situations. Let’s discuss how mindset and surroundings can affect your experience consuming cannabis and how you can harness them to ease painful periods. 


What Is Set and Setting in Cannabis?

The term “set and setting” was coined by scientist and psychedelics advocate Timothy Leary in the 1960s. He used it to describe how much one’s mindset and physical location can impact a psychedelic trip. This idea emphasizes the importance of a positive set and setting in preparing for a positive experience, whether it’s an experience with psychedelics, cannabis, or while generally navigating life. 


Defining Set in Cannabis

“Set” is short for “mindset” and refers to your mood and frame of mind when consuming cannabis. Consuming cannabis to cope with stress at the end of a long day can feel very different than consuming cannabis to celebrate a special occasion, even if the product and your immediate surroundings are the same. 

Ensuring you are in a positive headspace and have clear goals can go a long way toward ensuring a positive, beneficial cannabis experience. 


Defining Setting in Cannabis

“Setting” refers to your physical location when consuming cannabis. For example, consuming cannabis with a small group of close friends in a familiar area will likely have a different effect than consuming cannabis in an unfamiliar public space. 

Before you begin, you can take steps to ensure your surroundings are conducive to the type of cannabis experience you are seeking. 

An expressive oil painting of a woman using cannabis to treat menstrual pain

How Does Set and Setting Affect Period Pain?

Your mindset and physical surroundings can have a considerable impact on your menstrual experience as well. 


Stress and Physical Surroundings Directly Impact Period and Mood

There is a significant link between menstruation and stress. Studies show that stressors can lead to painful periods and other menstrual side effects, especially if unaddressed. Higher stress levels correlate with more painful, heavy, and irregular periods. It’s important to help yourself relax and decompress to keep this stress from manifesting physically in your menstrual cycle. 

Your physical setting can contribute to period pain as well. A chaotic, high-energy environment can feed into painful periods. Conversely, a calm environment, spending time outdoors, or even just relaxing on the couch with pillows and blankets can make a huge difference in easing difficult periods. 


Create a Healing Set and Setting for Period Pain with Cannabis

Cannabis can help ease many symptoms of uncomfortable periods by alleviating pain, lifting your mood, and encouraging restful sleep. Many women swear by cannabis as part of their cycle management plan. You can amplify these effects by creating a positive set and setting when consuming cannabis to help with period pain or premenstrual syndrome (PMS) symptoms. 


Weed for Period Pain

Here are some ideas to create a healing set and setting to help you cope with and begin to heal painful periods. 

 – Your period can be a great time to clarify your mindset. Take some time to look inward and set intentions for the month ahead by journaling, meditating or any type of intention-setting process you most enjoy. Adding cannabis can help you tap into your intuition and spirituality, deepening your intention-setting practice even more. 

 – When cramps and achy muscles hit at that time of the month, there’s nothing better than a hot bath. Create a relaxing, refreshing setting with soothing scents, calming lighting, and your favorite cannabis products. You can even try a cannabis-infused bath for even deeper relaxation. 

 – This time of the month can also be an excellent opportunity to connect your femininity. You can incorporate these ideas into your meditation or creative practice or invite your best girlfriends over for a relaxing night in. Create a healing set and setting with cannabis-infused snacks that will help you simultaneously embrace sisterhood and ease period discomfort. 


Cannabis, Set and Setting for a Better Period

Whether you have painful periods or not, it’s essential to give your body what it needs during menstruation. Taking time to establish a healing set and setting with cannabis can go a long way towards easing discomfort associated with periods. 

Many cannabis companies carry products created by women, for women, so you can enjoy the benefits of cannabis in whatever form you prefer. Whoopi & Maya was founded to help women have more comfortable, peaceful periods, and we’re honored to help you on your journey toward healing.

4 Cannabis Products to Help You Prioritize Health and Wellness in 2023

Many enter the new year with high hopes for forming reinvigorated habits and prioritizing the things necessary to live a better life, like improving physical and mental health. Whether better health means starting healthier habits around sleep, exercising, or expanding your mind with education, we’ve got everything you need to prioritize your health and wellness in 2023.  


Green Road’s Sweet Sleep Capsules Will Help You Catch Some Z’s

Sweet Sleep CBD Capsules - (30ct) 750mg

Sweet Sleep CBD Capsules – (30ct) 750mg

Get a good night’s sleep with Green Road’s Sweet Sleep CBD and CBN capsules. Research has shown that a good night’s sleep is vital for maintaining a healthy body and mind. So don’t skimp on the good stuff. Suppose the melatonin isn’t cutting it anymore. In that case, you need to stock up on a cannabinoid product like this one that will help you on your way to sleeping through the night. 


Grow Your Own Flower This Year With Seedsman’s Gelat.OG Feminized Seeds

Gelat.OG Feminised Seeds

Gelat.OG Feminized Seeds

Growing your own flower can be incredibly beneficial. If quality control is what you’re after in the new year, look no further than Seedsman for all your feminized seeds needs. Gelat.OG is the culmination of combining two much-in-demand West Coast strains — Gelato and OG Kush. The taste and perfume of Gelat.OG combines sweet citrus with earthy notes. The effect is one of extreme happiness, comfortable and profoundly relaxing. Pick up a growing guide as well to help you on your cultivation journey.


Crystal Creek Organic’s CBD Honey Sticks to Improve Your Cycle

CBD Honey Sticks 25 Pack (250mg CBD)

CBD Honey Sticks 25 Pack (250mg CBD)

If you’re a menstruating human and you’d like to change your relationship to menstruation in 2023, you may want to explore cannabis products that are high in CBD. CBD has potent analgesic (pain-relieving) properties that can help you weather your period with less painful cramping. Cannabis products high in CBD also have anxiolytic (anti-anxiety) properties that may help combat PMS symptoms such as irritability. CBD honey sticks from Crystal Creek Organics will satisfy your sweet tooth and help soothe your cycle’s worst symptoms. 


Continue Your Education in 2023 with an Oaksterdam Course

Featured courses from Oaksterdam University

Featured courses from Oaksterdam University

Broadening your mind and continuing your education can be both fun and rewarding. If this is on your New Year’s resolutions list, consider a cannabis course or certification. Oaksterdam University is America’s first cannabis college and offers over 25 courses to students to help them achieve their goals. Whether you’re an activist, a patient, an industry professional, or a consumer who’d like to be more informed, there’s a course for you at Oaksterdam!

Want more cannabis products that you’ll love? Check out our 4/20 gift guide here.